Monday April 1st from 6pm to 10pm – The Godi Method® Workshop “Optimizing Your Exercise Routine” is back at The Swedish Institute College of Health and Science, in New York City.

Learn how awareness of postural alignment will optimize exercise, reducing stress on joints and relieving muscle aches and pain. 4 NCBTMB credits

To register or for more info, click on the link below!

https://ce.swedishinstitute.edu/product/optimizing-your-exercise-routine/

Pre-registration is required and can be done online via the Continuing Education website, www.swedishce.com, as well as by phone, email or in person. Please contact the Continuing Education department at (212) 924-5900 x 146 or at ce@swedishinstitute.edu.

P.S. In the process of registering on line you will be asked a few questions that may not apply to you. In that case just write N/A as an answer, so you can proceed with the registration. Thanks.

Below some Testimonials from my previous workshops:

“Claudia’s class is a great introduction to accessing a more relaxed and ultimately more efficient approach to movement and exercise. Its a relatively subtle methodology, yet profound in its objective of promoting sustainable health and longevity”

Carlos Bayerri-Albesa, LAc, LMT -NYC.

“A complex and profound study on movement has been passed through the practical application of The Godi Method® : a simple methodology adapt to a large spectrum of movement and workout routines. The result is clearly astonishing!”

Claudia Pasi- Professor of Physical Education, Florence- Italy.

“I am a Physical Therapist and attended “The Godi Method®: Optimizing Your Exercise Routine” workshop for both personal and professional reasons and loved it. Recent spinal and shoulder surgeries required that I strengthen my core without stressing extraneous muscle groups or using compensatory movements. This course was exactly what I needed to show me new ways to breathe, to lengthen and strengthen and focus on certain areas of the body. I have been using the knowledge I learned in this class on a daily basis and will impart this to clients and patients, as well.”

Elizabeth Tongue, MA, MS, DPT-NYC

Special Thanks to DJTimes Magazine for publishing The Godi Method® article on “DJ Syndrome”!

The “DJ Syndrome” is a is a recurrent pain that DJs experience during their work; it is a pain on one side of the neck, and often the shoulder on that same side, shooting sharp pain to the correspondent arm. DJ Syndrome is usually due to the action of bending the neck to the side and lifting the corresponding shoulder, in order to hold one side of the headphone closely to the ear while the other headphone is loose and off the opposite ear, so that the DJ can listen to two different music tracks in order to mix them.

In the article DJTimes Magazine anticipated some information about The Godi Method® seminar “DJ Wellness: Posture & Prevention” that will be part of the DJ Expo in Atlantic City this August. This hands-on workshop will present prevention techniques for DJ-related health issues and explains the best way for DJs to achieve maximum wellness. 

The Godi Method® workshop “Optimizing Exercise Through Postural Alignment”  is once again at the Swedish Institute, College of Health Sciences, New York City.

This workshop will take place on Sunday March 12, 2017, from 1pm to 5pm and it is part of the Professional Continuing Education classes. It is approved for 4 NCBTMB credits.

The Godi Method® workshop is opened to everyone that would like to learn about postural alignment and how to use this new awareness on your posture to optimize exercise, reducing stress on your joints. The workshop will teach you how to apply correct posture in exercise, how to crack patterns of tension, and dispense with the muscle aches and pains that you have experienced in the past.

“Claudia’s class is a great introduction to accessing a more relaxed and ultimately more efficient approach to movement and exercise. Its a relatively subtle methodology, yet profound in its objective of promoting sustainable health and longevity” stated Carlos Bayerri-Albesa, LAc, LMT who attended one of the previous workshops.

Check this link to register:

https://online.swedishinstitute.edu/all-classes/optimizing-exercise-through-postural-alignment;

Pre-registration is required and can be done online via the Continuing Education website, www.swedishce.com, as well as by phone, email or in person. Please contact the Continuing Education department at (212) 924-5900 x 146 or at ce@swedishinstitute.edu.

P.S. In the process of registering on line you will be asked a few questions that may not apply to you. In that case just write N/A as an answer, so you can proceed with the registration. Thanks.

Below is the link for the article “L’ italiana che vuole allenare New York ” published on La Voce di New York, written by Chiara Barbo with photos taken by Marina Massaro.

This article is a portrait about my life, my studies, experiences and carrier as the Creator of  The Godi Method® and as a Personal Trainer specialized in Postural Alignment.

It  highlights that The Godi Method® is founded on correct breathing, repetition and exact execution of customized exercises.  It underlines that The Godi Method® teaches you how to optimize exercise through postural alignment,so to reduce muscle pains and aches. The Godi Method® gives you tools on how to be aware of your body, not only in your daily activities,  but also and especially while you are exercising.

http://www.lavocedinewyork.com/people/nuovo-mondo/2015/12/09/litaliana-che-vuole-allenare-new-york/