How Do Shoes Affect Your Posture?

How Do Shoes Affect Your Posture?

A new video has been published in the The Godi Method® YouTube Channel!

If you are curious to discover how shoes affect your posture, check this out:

https://www.youtube.com/watch?v=RXrbQ05m-58

This video raises your awareness of the impact your shoes make your posture. It may change the way you choose the shoes you are going to wear. It will give you the elements needed to identify how each pair of shoes modifies your posture, so you can be more mindful of your choice of shoes.

In this Godi Method® video, the postural alignment expert Claudia Godi compares a client posture when barefoot with her posture when wearing 3 different types of shoes. Claudia Godi identifies the modifications on the frontal plane taking into consideration the back of the body. Then from the side view, Claudia Godi identifies the postural modifications on the sagittal plane. In her analysis, Claudia considers muscle tension (increasing or decreasing  muscle tension in the body) and posture (changes to the client’s posture, such as anteversion or retroversion of the pelvis, rotation of the knees, shoulder elevation, etc).