The Godi Method® Group Classes are back!

The Godi Method® Group Classes are back!

The classes take place every Wednesday at 12 pm and every Thursday at 7.30 pm at CRS STUDIO in the heart of Union Square in New York City. The CRS (Center for Remembering & Sharing) exactly is located on 123 4th Ave, 2nd Floor, New York, NY 10003.

The Godi Method® Group Classes are addressed to develop the awareness of your posture and your body, reduce muscle pain and aches as well as intermittent back pain and optimize your training and movement through specific wellness exercises.

The classes are suitable for people that experience intermittent back pain, or just finished a rehabilitation program and for all the people that are interested in this new training methodology.

The class has a limited number of 8 people.

Duration of each class: 1 hour.

To Sign Up and for more information, please contact: method@claudiagodi.com