Special Thanks To Iva Ivanova, Maia and Silvia Mitova and Silvia’s Gymnastic for hosting: The Godi Method® workshop: “Optimizing Gymnastic Training Through Postural Alignment”.
The 3 hours workshop instruction covered topics including applying correct posture in basic gymnastic exercises and cracking patterns of tension in order to improve the proprioception of the gymnast and enhance their performance. The workshop also provided valuable tools to address and relieve back pain that gymnasts may experience during training.
In the picture : Olympic Silver Medalist Rhythmic Gymnastics and Word Champion Choreographer for the Bulgarian National Ballet School : Iva Ivanova, and Olympic and World Gymnast and World and Olympic Gymnastic Coach Maia Mitova.