{"id":399,"date":"2016-04-28T18:31:58","date_gmt":"2016-04-28T22:31:58","guid":{"rendered":"http:\/\/www.claudiagodi.com\/?p=399"},"modified":"2016-04-28T21:47:57","modified_gmt":"2016-04-29T01:47:57","slug":"shahryar-s-2","status":"publish","type":"post","link":"https:\/\/www.claudiagodi.com\/?p=399","title":{"rendered":"Shahryar S."},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Age 52 \u2013 Initial consultation: severe upper back pain, poor alignment, poor abdominal \u2013 Training period 12 months.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cIf you have any back pains, postural alignment issues, or need an excellent personal trainer and professional, you should meet Claudia. The Godi Method\u00ae, focuses on fixing the root cause. Almost a year ago I started having some severe upper right back pains. Through a good friend and by luck I was introduced to Claudia who immediately assessed my condition and during 1 hours weekly sessions, worked with me on some basics, but important foundational breathing and stretching exercises. Immediately I started seeing the improvements and results which was very surprising to me. Since then I have continued working with Claudia to move into more advance techniques to tune my muscles and to learn how to exercise correctly. I used to do 40-50 push-ups every day and when Claudia showed me the correct positioning and breathing while doing pushups, I could barley do 20! I am very satisfied with Claudia\u2019s work and my results and I strongly recommend her and her method.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Age 52 \u2013 Initial consultation: severe upper back pain, poor alignment, poor abdominal \u2013 Training period 12 months. \u201cIf you have any back pains, postural alignment issues, or need an excellent personal trainer and professional, you should meet Claudia. The Godi Method\u00ae, focuses on fixing the root cause. Almost a year ago I started having&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.claudiagodi.com\/index.php?rest_route=\/wp\/v2\/posts\/399"}],"collection":[{"href":"https:\/\/www.claudiagodi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.claudiagodi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.claudiagodi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.claudiagodi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=399"}],"version-history":[{"count":1,"href":"https:\/\/www.claudiagodi.com\/index.php?rest_route=\/wp\/v2\/posts\/399\/revisions"}],"predecessor-version":[{"id":400,"href":"https:\/\/www.claudiagodi.com\/index.php?rest_route=\/wp\/v2\/posts\/399\/revisions\/400"}],"wp:attachment":[{"href":"https:\/\/www.claudiagodi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.claudiagodi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.claudiagodi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}